Kefir is known as the source of keeping the youth in all over the world. By all the usefull components, kefir notably exceeds another sour milk products. The nutrients of kefir such as vitamin and amino acid, presence in it by the easy taking form, so it is valued specially for the children, old age persons which recover after the illness. But it`s not the full list of its dignity. Kefir takes control above the immune system, helps to overcome the chronic tiredness, irreplaceable for the sleep disturbance and trouble of nervous system. And because of milk acidity being in kefir the drink slakes the thirst which is important so much in summer days.
Nutritional value of 100 g product: